Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. 

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer