Michelle’s Sanctuary

Dream Away: Meditations, Empowerment, and Manifesting Your Destiny

Podcast 3 Meditation: Anxiety Management

Posted on April 5th, 2019

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. 

 

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer