{"store":{"baseInfo":{"podcastTitle":"Michelle's Sanctuary","slug":"michellessanctuary","podcastDescription":"Dream Away: Meditations, Empowerment, and Manifesting Your Destiny","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes.jpg","podcastShareLogo":null,"podcastUrl":"https://michellessanctuary.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/michellessanctuary/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3fjbw-4624a1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michelle's Sanctuary","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3fjbw-4624a1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

Podcast 3 Meditation: Anxiety Management

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