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Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

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Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer