{"store":{"baseInfo":{"podcastTitle":"Michelle's Sanctuary","slug":"michellessanctuary","podcastDescription":"Dream Away: Meditations, Empowerment, and Manifesting Your Destiny","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes.jpg","podcastShareLogo":null,"podcastUrl":"https://michellessanctuary.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/michellessanctuary/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3fjbw-4624a1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michelle's Sanctuary","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3fjbw-4624a1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8ErqLOI2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ADGdzjIApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://michellessanctuary.podbean.com","apiCommonParams":{"t":"67ba5720","clientSignature":"bea2216d4164dfba2da089c1e201fa03","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb11343551-eth99","episode":{"id":"pb11343551","idTag":"eth99","title":"Podcast 3 Meditation: Anxiety Management","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes.jpg","previewContent":null,"content":"

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

","publishTimestamp":1554481064,"duration":600,"mediaUrl":"https://mcdn.podbean.com/mf/web/dvt3r9/Podcast3_Meditation_Anxiety_Management.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-eth99-ad16bf","likedCount":3,"deepLink":"https://www.podbean.com/ew/pb-eth99-ad16bf","transcriptUrl":null,"permalink":"/e/podcast-3-meditation-anxiety-management/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBAD16BFETH99","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":226,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-eth99-ad16bf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb11343551","idTag":"eth99","title":"Podcast 3 Meditation: Anxiety Management","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4596897/MichelleSanctuaryPodcastThumbnailItunes.jpg","previewContent":null,"content":"

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

Podcast 3 Meditation: Anxiety Management

Comments (0)