Friday Mar 08, 2019

Podcast 1 Meditation: Breath and Spirit

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.

Comment (0)

No comments yet. Be the first to say something!

Copyright 2019 All rights reserved.

Podcast Powered By Podbean

Version: 20241125