Michelle's Sanctuary
wayne dyer
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.
“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer
Friday Apr 05, 2019
Friday Apr 05, 2019
Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.
“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer