Michelle’s Sanctuary

Dream Away: Meditations, Empowerment, and Manifesting Your Destiny

Podcast 3 Meditation: Anxiety Management

Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. 

 

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

Podcast 3: Managing Anxiety

Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute meditation for anxiety.

“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer

Podcast 2 Meditation: Feeling Grateful for Everything

A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our life's purpose and enabling ourselves to feel gratitude and empowered by changing what we can and changing our attitude about what we cannot.

Podcast 1 Meditation: Breath and Spirit

Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and in control. This meditation is best listened to in a quiet, safe, place where you may listen without interruption. Do not listen to this when you are driving.

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